Directions:
- Cook the turkey, onion and garlic in a large saucepan over medium heat until meat is no longer pink; drain. Add the remaining ingredients. Bring to a boil; cover and simmer for 12-15 minutes or until the vegetables are tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.49 Kcal (618 kJ) | ||
| Calories from fat | 41.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 499.34mg | 21% | |
| Potassium | 385.19mg | 8% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 17.77g | 36% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.66 Kcal (287 kJ) | ||
| Calories from fat | 19.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 7% | |
|---|---|---|---|
| Cholesterol | 25.33mg | 18% | |
| Sodium | 232.44mg | 21% | |
| Potassium | 179.31mg | 8% | |
| Total Carbs | 4.52g | 3% | |
| Sugars | 2.44g | 21% | |
| Dietary Fiber | 1.37g | 12% | |
| Protein | 8.27g | 36% | |
| Vitamin C | 11.9mg | 43% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 5% | |
| Calcium | 25.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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