Mandarin Pork Chops Recipe

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Ingredients:

Serving

4 pork chops
1 tbsp vegetable oil
1/2 cup orange juice
1/4 cup water
3 tbsp brown sugar
2 tbsp lemon juice
1 tbsp cornflour (i change that from cornstarch)
2 tsp chicken stock powder
1 (11 oz) can mandarin oranges, drained
1 green pepper, sliced

Directions:

In large skillet, brown chops in oil; remove from pan.
In skillet, add remaining ingredients except orange segments and green pepper; cook and stir until slightly thickened.
Add chops; cover and simmer 20 minutes or until tender.
Add orange segments and green pepper; heat through.
Cheers, Doreen Doreen Randal, Wanganui.
New Zealand.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.55 Kcal (396 kJ)
Calories from fat	31.16 Kcal
		% Daily Value*
Total Fat	3.46g	5%
Cholesterol	0.08mg	0%
Sodium	7.56mg	0%
Potassium	143.76mg	3%
Total Carbs	16.03g	5%
Sugars	10.91g	44%
Dietary Fiber	0.67g	3%
Protein	0.79g	2%
Vitamin C	44.7mg	74%
Iron	0.1mg	0%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	88.3 Kcal (370 kJ)
Calories from fat	29.1 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Cholesterol	0.07mg	0%
Sodium	7.06mg	0%
Potassium	134.26mg	3%
Total Carbs	14.97g	5%
Sugars	10.19g	44%
Dietary Fiber	0.62g	3%
Protein	0.74g	2%
Vitamin C	41.7mg	74%
Iron	0.1mg	0%
Calcium	14.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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