Sweet and Sour Mango Chicken S-C-J Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 small red onion , sliced on the bias (or 1/2 cup)
1 cup sliced mushrooms
1 cup thinly sliced carrot
1/3 cup scallion, sliced 1/2 inch long
1 cup thinly sliced celery
1 cup thinly sliced red bell pepper
1 1/2 lbs bite sized chunks chicken meat
1 tsp salt
3/4 cup diced mango
1 (5 oz) can sliced water chestnuts, drained
1/2 cup sweet and sour sauce

Directions:

In a large skillet, heat the vegetable oil until hot.
Add onion and sauté for 1 minute.
Add the mushrooms, carrots, scallions, celery, and bell pepper.
Sauté for 3 minutes.
Add the chicken and salt, cook for 6-8 minutes until the chicken is done, no pink juices.
Add the mango, water chestnuts and Sweet and Sour Sauce.
Continue to cook for 1 minute until hot.
Serve over rice.
TIP:.
If you would like this dish juicier so it soaks into the rice, use more than 1/2 cup of the Sweet and Sour Sauce.
Or, make extra sauce and serve it as a dip for fresh vegetables or chicken fingers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.91 Kcal (678 kJ)
Calories from fat	69.77 Kcal
		% Daily Value*
Total Fat	7.75g	12%
Cholesterol	2.64mg	1%
Sodium	800.26mg	33%
Potassium	441.61mg	9%
Total Carbs	20.83g	7%
Sugars	13.2g	53%
Dietary Fiber	3.75g	15%
Protein	3.72g	7%
Vitamin C	65.8mg	110%
Vitamin A	1.5mg	50%
Iron	20.8mg	115%
Calcium	42mg	4%

Amount Per 100 g
Calories	67.08 Kcal (281 kJ)
Calories from fat	28.91 Kcal
		% Daily Value*
Total Fat	3.21g	12%
Cholesterol	1.09mg	1%
Sodium	331.56mg	33%
Potassium	182.97mg	9%
Total Carbs	8.63g	7%
Sugars	5.47g	53%
Dietary Fiber	1.56g	15%
Protein	1.54g	7%
Vitamin C	27.3mg	110%
Vitamin A	0.6mg	50%
Iron	8.6mg	115%
Calcium	17.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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