Directions:
- Carve a hole in the top of the pumpkin; remove seeds and stringy inside, then set the pumpkin aside.
- Brown the meat in a Dutch oven, then add all the cut up vegetables, salt, pepper, and water. Let simmer 1 hour.
- Place pumpkin in shallow baking pan. Fill with the stew mixture. Brush the sides of the pumpkin with oil and cook on 350°F for 2 hours or until the pumpkin is tender. Serve.
- Be sure to get chunks of pumpkin in your stew as you serve it-this enhances the flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 819.09 Kcal (3429 kJ) | ||
| Calories from fat | 312.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.78g | 54% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 675.4mg | 28% | |
| Potassium | 3704.48mg | 79% | |
| Total Carbs | 82.38g | 27% | |
| Sugars | 31.99g | 128% | |
| Dietary Fiber | 12.94g | 52% | |
| Protein | 53.18g | 106% | |
| Vitamin C | 101mg | 168% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 17.6mg | 98% | |
| Calcium | 251.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 64.34 Kcal (269 kJ) | ||
| Calories from fat | 24.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 54% | |
|---|---|---|---|
| Cholesterol | 11.04mg | 47% | |
| Sodium | 53.05mg | 28% | |
| Potassium | 290.98mg | 79% | |
| Total Carbs | 6.47g | 27% | |
| Sugars | 2.51g | 128% | |
| Dietary Fiber | 1.02g | 52% | |
| Protein | 4.18g | 106% | |
| Vitamin C | 7.9mg | 168% | |
| Vitamin A | 0.1mg | 56% | |
| Iron | 1.4mg | 98% | |
| Calcium | 19.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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