Sweet and Sour Ramen Chicken Recipe

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Sweet and Sour Ramen Chicken
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Ingredients:

Directions:

  1. Drain the pineapple juice into a measuring cup and add enough water to measure 2 cups; set aside.
  2. Cut the chicken into 1-inch pieces and season with ginger. Heat a bit of oil and stir fry the chicken for 3-4 minutes.
  3. Add the pineapple juice and bring to a boil. Break the noodles into pieces and add to the skillet with the seasoning packets.
  4. Bring back to a boil, reduce the heat, and simmer for 3 minutes until the noodles are tender and most of the liquid is absorbed.
  5. Add the sweet and sour sauce, pepper, onion, and pineapple. Cook until the peppers are tender-crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.1 Kcal (620 kJ)
Calories from fat 35.81 Kcal
% Daily Value*
Total Fat 3.98g 6%
Cholesterol 44.79mg 15%
Sodium 510.71mg 21%
Potassium 321.52mg 7%
Total Carbs 12.24g 4%
Sugars 4.51g 18%
Dietary Fiber 0.79g 3%
Protein 16.68g 33%
Vitamin C 34mg 57%
Vitamin A 0.8mg 26%
Iron 14.1mg 78%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 94.29 Kcal (395 kJ)
Calories from fat 22.79 Kcal
% Daily Value*
Total Fat 2.53g 6%
Cholesterol 28.52mg 15%
Sodium 325.14mg 21%
Potassium 204.69mg 7%
Total Carbs 7.79g 4%
Sugars 2.87g 18%
Dietary Fiber 0.51g 3%
Protein 10.62g 33%
Vitamin C 21.6mg 57%
Vitamin A 0.5mg 26%
Iron 9mg 78%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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