Butternut Vegetable Soup Recipe

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Ingredients:

Serving

1/4 cup vegetable oil
1 cup finely diced onion
2 tsp minced garlic
4 large carrots, thinly sliced
2 cups peeled and cubed butternut squash
12 cups vegetable broth
2 red potatoes, cubed
1/2 tsp dried thyme
1 tsp salt
1/2 tsp ground black pepper
4 cups finely chopped kale leaves
1 (16 oz) can great northern beans, rinsed and drained

Directions:

Heat the vegetable oil in a large Dutch oven over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the carrots and butternut squash; cook and stir until squash begins to brown, about 15 minutes.
Pour in the broth. Stir in the red potatoes, thyme, salt, and pepper, and bring to a boil. Reduce heat and simmer until vegetables are tender, about 45 minutes. Stir in the kale and great Northern beans, and simmer until the kale is tender, about 10 minutes.
Pour about 3 cups of the soup into a blender, filling the pitcher no more than halfway full (you may have to do this in two batches). Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Return the pureed portion of the soup to the soup pot, leaving the remaining soup chunky. Alternately, you can use a stick blender and partially puree the soup right in the cooking pot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3264.43 Kcal (13668 kJ)
Calories from fat	1049.66 Kcal
		% Daily Value*
Total Fat	116.63g	179%
Cholesterol	29.52mg	10%
Sodium	17928.55mg	747%
Potassium	10465.12mg	223%
Total Carbs	514.28g	171%
Sugars	90.34g	361%
Dietary Fiber	61.73g	247%
Protein	92.29g	185%
Vitamin C	509.7mg	849%
Vitamin A	8.4mg	279%
Iron	41.5mg	231%
Calcium	1199.9mg	120%

Amount Per 100 g
Calories	73.03 Kcal (306 kJ)
Calories from fat	23.48 Kcal
		% Daily Value*
Total Fat	2.61g	179%
Cholesterol	0.66mg	10%
Sodium	401.08mg	747%
Potassium	234.11mg	223%
Total Carbs	11.5g	171%
Sugars	2.02g	361%
Dietary Fiber	1.38g	247%
Protein	2.06g	185%
Vitamin C	11.4mg	849%
Vitamin A	0.2mg	279%
Iron	0.9mg	231%
Calcium	26.8mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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