Vegetarian Haggis Recipe

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Ingredients:

Serving

4 potatoes, peeled and quartered
1 swede, peeled, very finely chopped (or squash)
1 tsp gingerroot, finely chopped
125 g porridge oats
50 g vegetable oil
1 onion, chopped
4 mushrooms, chopped
1 carrot , scrubbed and finely chopped
200 g kidney beans, chopped (cooked weight)
1 tbsp yeast extract
2 tsp ground black pepper
1/2 tsp cayenne pepper
1 tsp fresh parsley, chopped
1 tsp fresh thyme, chopped
1 tsp fresh sage, chopped
2 tbsp rapeseed oil
50 g walnuts, chopped
1/2 tsp grated nutmeg
2 tsp lime juice
1 tbsp whiskey or 1 tbsp balsamic vinegar
1 tbsp tamari soy sauce
2 tbsp butter , plus
1 tbsp cream (optional)
salt and pepper
1/2 tsp chopped fresh rosemary

Directions:

Fry the oats in 25 g vegetable oil, stirring constantly until golden brown (about 2 minutes). Empty onto a plate and keep aside.
Wipe out the frying pan, tip in further 25g vegetable oil and fry the onions, 125g swede, mushrooms and carrots until the swede is starting to soften (about 10 minutes). Add the chopped kidney beans and heat through.
Combine the stir fried vegetables with the oats, spices, juices, rapeseed oil and walnuts.
Divide the mixture into 4 ramekins. Cover each one with foil and place in a deep sided roasting tray half filled with boiling water.
Cook in a preheated oven at 180°C (350°F) Gas Mark 4 and broil for 30 minutes.
Meanwhile cook the potatoes then mash with cream, butter and rosemary. In a separate pan, cook the remaining swede with the ginger. Mash and season with salt and pepper.
When the haggis are cooked, turn the ramekins upside down onto individual plates and serve with the mashed potato and swede.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	653.02 Kcal (2734 kJ)
Calories from fat	322.11 Kcal
		% Daily Value*
Total Fat	35.79g	55%
Cholesterol	16.65mg	6%
Sodium	483.11mg	20%
Potassium	991.76mg	21%
Total Carbs	71.16g	24%
Sugars	11.8g	47%
Dietary Fiber	12.54g	50%
Protein	16.82g	34%
Vitamin C	8.5mg	14%
Vitamin A	1.5mg	51%
Iron	4.8mg	27%
Calcium	102.9mg	10%

Amount Per 100 g
Calories	196.13 Kcal (821 kJ)
Calories from fat	96.75 Kcal
		% Daily Value*
Total Fat	10.75g	55%
Cholesterol	5mg	6%
Sodium	145.1mg	20%
Potassium	297.87mg	21%
Total Carbs	21.37g	24%
Sugars	3.54g	47%
Dietary Fiber	3.77g	50%
Protein	5.05g	34%
Vitamin C	2.5mg	14%
Vitamin A	0.5mg	51%
Iron	1.4mg	27%
Calcium	30.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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