Swanson(R) Black Bean, Corn and Turkey Chili Recipe

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Swanson(R) Black Bean, Corn and Turkey Chili
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Ingredients
13
Count
Nutrition
569
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a 4-quart saucepot over medium-high heat. Add the turkey, onion, chili powder, cumin, oregano, black pepper and garlic powder. Cook until the turkey is well browned, stirring often.
  2. Stir the broth, salsa, sugar, beans and corn in the saucepot and heat to a boil. Reduce the heat to low. Cover and cook for 30 minutes or until the mixture is hot and bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.62 Kcal (2381 kJ)
Calories from fat 68.44 Kcal
% Daily Value*
Total Fat 7.6g 12%
Cholesterol 55.88mg 19%
Sodium 9056.8mg 377%
Potassium 347.3mg 7%
Total Carbs 127.87g 43%
Sugars 81.91g 328%
Dietary Fiber 41.89g 168%
Protein 18.82g 38%
Vitamin C 238.6mg 398%
Iron 1.8mg 10%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 39.24 Kcal (164 kJ)
Calories from fat 4.72 Kcal
% Daily Value*
Total Fat 0.52g 12%
Cholesterol 3.86mg 19%
Sodium 625.04mg 377%
Potassium 23.97mg 7%
Total Carbs 8.82g 43%
Sugars 5.65g 328%
Dietary Fiber 2.89g 168%
Protein 1.3g 38%
Vitamin C 16.5mg 398%
Iron 0.1mg 10%
Calcium 2.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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