Directions:
- Soak beans overnight in water to cover.
- If you don't soak the beans overnight:.
- In a large pot over medium heat, place the beans in three times their volume of water.
- Bring to a boil and let boil 10 minutes.
- Cover, remove from heat and let stand 1 hour.
- Drain and rinse.
- In a crock pot, combine soaked beans and 1 1/2 quarts fresh water.
- Cook for 3-7 hours on high, depending on how hot your cooker gets.
- Stir in carrot, celery, onion, garlic, bell pepper, jalapeno, lentils and tomatoes.
- Season with chili powder, cumin, oregano, black pepper, red wine vinegar and salt.
- Cook on low, 2 to 3 hours.
- Stir the rice into the crock pot in the last 20 minutes of cooking (if using brown rice add the last 1 hour).
- Puree half the soup with a blender or food processor, then pour back into the pot before serving.
- Serve with lime wedges, sour cream, and cilantro.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.2 Kcal (976 kJ) | ||
| Calories from fat | 8.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Sodium | 741.82mg | 31% | |
| Potassium | 874.51mg | 19% | |
| Total Carbs | 44.03g | 15% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 10.55g | 42% | |
| Protein | 12.65g | 25% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 13.7mg | 76% | |
| Calcium | 97.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 84.85 Kcal (355 kJ) | ||
| Calories from fat | 3.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 269.91mg | 31% | |
| Potassium | 318.19mg | 19% | |
| Total Carbs | 16.02g | 15% | |
| Sugars | 1.19g | 13% | |
| Dietary Fiber | 3.84g | 42% | |
| Protein | 4.6g | 25% | |
| Vitamin C | 10.9mg | 50% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 5mg | 76% | |
| Calcium | 35.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beezie's Black Bean Soup
Dry black beans, Water, Carrot, chopped and 14 more.. -
Slow Cooker Spicy Black-Eyed Peas
Water, Cube chicken bouillon and 11 more.. -
Slow Cooker Spicy Black-Eyed Peas
Water, Chicken bouillon cube and 11 more.. -
Sausage and Lentil Soup
Carrot, Stalks celery, Onion, Garlic cloves, Olive oil and 11 more.. -
Slow Cooker Chicken Noodle Soup
Water or 8 cups canned chicken broth and 10 more.. -
Shrimp Cocktail
Cold water, Carrots, quartered, Stalks celery, quartered and 15 more.. -
Hearty Vegan Slow-Cooker Chili
Olive oil, Green bell pepper, chopped and 21 more.. -
Arizona Roadhouse Chili
Dried pinto beans, Lean ground beef, Sweet onions, diced and 18 more.. -
Diane's Cheap and Easy Chili
Ground beef, Onion, chopped, Bell pepper, chopped and 11 more.. -
Southwestern Pork and Squash Soup
Pork tenderloin, cut into 1-inch cubes, Onion, chopped and 10 more.. -
Black Bean Vegetable Chili
Eggplant, diced, Kosher salt, Olive oil, Onions, diced and 17 more.. -
1 Spicy Sweet Honey Chili
Ground beef, Chopped sweet onion (vidalia) and 12 more..
Also Try
-
Crock Pot White Bean Soup With Bacon
Dried navy beans , picked over, soaked in water to cover ... and 8 more.. -
Crock Pot Garbonzo Bean Soup With Pepperoni
Onion, chopped, Potatoes , diced into bite-sized pieces and 5 more.. -
Crock Pot Hearty Hobo Soup - Vegetarian
Frozen mixed vegetables, Vegetable juice, Bay leaves, Salt and 2 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
