Black Bean, Hominy, and Kale Stew Recipe

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Black Bean, Hominy, and Kale Stew
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Ingredients:

Directions:

  1. Preheat broiler to high.
  2. Place poblano chiles on a foil-lined baking sheet. Broil 7 minutes on each side or until blackened and charred. Place in a paper bag; fold to close tightly. Let stand 15 minutes. Peel chiles; cut in half lengthwise. Discard seeds and membranes; coarsely chop. Set aside.
  3. While poblano chiles roast, place the tomatillos in a food processor, and process until smooth. Set aside.
  4. Heat a Dutch oven over medium heat. Add oil to pan; swirl to coat. Add onion and jalapeño; sauté 5 minutes or until tender, stirring occasionally. Add garlic and cumin; sauté 1 minute, stirring constantly. Add tomatillos, broth, and next 4 ingredients (through kale); bring to a boil. Cover, reduce heat, and simmer for 10 minutes or until vegetables are tender. Add roasted poblanos and hominy; cook for 2 minutes or until heated through. Ladle into each of 4 shallow bowls; top evenly with sour cream and cheese. Sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1228.44 Kcal (5143 kJ)
Calories from fat 420.94 Kcal
% Daily Value*
Total Fat 46.77g 72%
Cholesterol 61.5mg 20%
Sodium 4739.04mg 197%
Potassium 3407.1mg 72%
Total Carbs 169.23g 56%
Sugars 35.89g 144%
Dietary Fiber 27.77g 111%
Protein 46.5g 93%
Vitamin C 114mg 190%
Vitamin A 0.9mg 28%
Iron 16mg 89%
Calcium 637.9mg 64%
Amount Per 100 g
Calories 82.67 Kcal (346 kJ)
Calories from fat 28.33 Kcal
% Daily Value*
Total Fat 3.15g 72%
Cholesterol 4.14mg 20%
Sodium 318.91mg 197%
Potassium 229.28mg 72%
Total Carbs 11.39g 56%
Sugars 2.42g 144%
Dietary Fiber 1.87g 111%
Protein 3.13g 93%
Vitamin C 7.7mg 190%
Vitamin A 0.1mg 28%
Iron 1.1mg 89%
Calcium 42.9mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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