Directions:
- In large skillet heat oil, add turkey and onion and sauté.
- Add red pepper, cumin,oregano, salt, chile powder, chile pepper, tomato sauce, tomato paste, rum and chicken broth.Simmer for 45 minutes, adding additional chicken broth, if necessary. Add chocolate and stir until dissolved; simmer 5 minutes.
- It can be served topped with chopped onion and serve over cooked pink or black beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.79 Kcal (1021 kJ) | ||
| Calories from fat | 69.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 1570.04mg | 65% | |
| Potassium | 943.8mg | 20% | |
| Total Carbs | 15.25g | 5% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 20.18g | 40% | |
| Vitamin C | 76.9mg | 128% | |
| Iron | 1.2mg | 7% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.1 Kcal (344 kJ) | ||
| Calories from fat | 23.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 12% | |
|---|---|---|---|
| Cholesterol | 19.09mg | 19% | |
| Sodium | 528.73mg | 65% | |
| Potassium | 317.84mg | 20% | |
| Total Carbs | 5.13g | 5% | |
| Sugars | 2.08g | 25% | |
| Dietary Fiber | 1.21g | 14% | |
| Protein | 6.8g | 40% | |
| Vitamin C | 25.9mg | 128% | |
| Iron | 0.4mg | 7% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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