Beezie's Black Bean Soup Recipe

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Beezie's Black Bean Soup
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Ingredients:

Directions:

  1. In a large pot over medium-high heat, place the beans in three times their volume of water. Bring to a boil, and let boil 10 minutes. Cover, remove from heat and let stand 1 hour. Drain, and rinse.
  2. In a slow cooker, combine soaked beans and 1 1/2 quarts fresh water. Cover, and cook for 3 hours on High.
  3. Stir in carrot, celery, onion, garlic, bell peppers, jalapeno pepper, lentils, and tomatoes. Season with chili powder, cumin, oregano, black pepper, red wine vinegar, and salt. Cook on Low for 2 to 3 hours. Stir the rice into the slow cooker in the last 20 minutes of cooking.
  4. Puree about half of the soup with a blender or food processor, then pour back into the pot before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.2 Kcal (976 kJ)
Calories from fat 8.45 Kcal
% Daily Value*
Total Fat 0.94g 1%
Sodium 741.82mg 31%
Potassium 874.51mg 19%
Total Carbs 44.03g 15%
Sugars 3.26g 13%
Dietary Fiber 10.55g 42%
Protein 12.65g 25%
Vitamin C 29.9mg 50%
Vitamin A 0.7mg 22%
Iron 13.7mg 76%
Calcium 97.8mg 10%
Amount Per 100 g
Calories 84.85 Kcal (355 kJ)
Calories from fat 3.07 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 269.91mg 31%
Potassium 318.19mg 19%
Total Carbs 16.02g 15%
Sugars 1.19g 13%
Dietary Fiber 3.84g 42%
Protein 4.6g 25%
Vitamin C 10.9mg 50%
Vitamin A 0.2mg 22%
Iron 5mg 76%
Calcium 35.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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