Black Beans, Corn, and Yellow Rice Recipe

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Black Beans, Corn, and Yellow Rice
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Ingredients:

Directions:

  1. Bring the rice, water, and olive oil to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
  2. Mix together the beans, corn, lime juice, and cumin in a large bowl. Stir in the cooked rice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.49 Kcal (253 kJ)
Calories from fat 32.34 Kcal
% Daily Value*
Total Fat 3.59g 6%
Sodium 14.53mg 1%
Potassium 64.13mg 1%
Total Carbs 6.35g 2%
Sugars 0.21g 1%
Dietary Fiber 0.7g 3%
Protein 1.04g 2%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 114.76 Kcal (480 kJ)
Calories from fat 61.36 Kcal
% Daily Value*
Total Fat 6.82g 6%
Sodium 27.57mg 1%
Potassium 121.68mg 1%
Total Carbs 12.05g 2%
Sugars 0.39g 1%
Dietary Fiber 1.33g 3%
Protein 1.97g 2%
Vitamin C 1mg 1%
Iron 0.8mg 2%
Calcium 21.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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