Supreme De Volaille Mondenese Recipe

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Supreme De Volaille Mondenese
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees.
  2. Using a sharp knife, split the chicken breasts lengthwise down the center. This will produce four pieces.
  3. Cut away the peripheral bits of fat from each piece.
  4. Place each piece between sheets of plastic wrap and pound lightly with a flat mallet.
  5. Combine the egg, salt and pepper to taste, and oil in a flat dish. Beat well to blend.
  6. Put the bread crumbs in another flat dish.
  7. Put the flour in another flat dish.
  8. Dip each chicken piece first in flour, then in egg, and finally in bread crumbs.
  9. Pat lightly with the flat side of a heavy kitchen knife to make the crumbs adhere.
  10. Melt the butter in a heavy skillet and just as it starts to turn brown, add the chicken pieces.
  11. Cook about 4 minutes or until the pieces are nicely browned on one side.
  12. Turn and cook about 4 to 5 minutes until golden brown on the other side.
  13. Arrange the chicken pieces in a baking dish. Cover each piece with a slice of ham. Top the ham with a slice of cheese.
  14. Place the dish in the oven and bake 10 minutes.
  15. HOW TO MAKE FINE FRESH BREAD CRUMBS: Put enough coarse-textured French or Italian bread cubes into a container of a food processor to make one cup. Process until fine. Put a sieve into a bowl and add the crumbs. Press and shake the crumbs through the sieve. Discard the crumbs that do not pass through the sieve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.95 Kcal (1532 kJ)
Calories from fat 158.55 Kcal
% Daily Value*
Total Fat 17.62g 27%
Cholesterol 147.43mg 49%
Sodium 795.43mg 33%
Potassium 435.72mg 9%
Total Carbs 20.07g 7%
Sugars 1.18g 5%
Dietary Fiber 1.63g 7%
Protein 32.25g 64%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 153.48 Kcal (643 kJ)
Calories from fat 66.5 Kcal
% Daily Value*
Total Fat 7.39g 27%
Cholesterol 61.83mg 49%
Sodium 333.61mg 33%
Potassium 182.74mg 9%
Total Carbs 8.42g 7%
Sugars 0.5g 5%
Dietary Fiber 0.68g 7%
Protein 13.52g 64%
Iron 0.6mg 8%
Calcium 26.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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