Directions:
- In a bowl, combine first 4 ingredients, mix well, and divide into 4 patties.
- Cook in skillet 5 minutes on each side.
- In a small bowl, combine mayo, chili sauce, and cayenne pepper, and spread on both sides of buns.
- Place patties on bottom half, and top with avocado, and onion slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.54 Kcal (1627 kJ) | ||
| Calories from fat | 211.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.54g | 36% | |
|---|---|---|---|
| Cholesterol | 72.67mg | 24% | |
| Sodium | 338.79mg | 14% | |
| Potassium | 531.01mg | 11% | |
| Total Carbs | 24.57g | 8% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 20.58g | 41% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 2.7mg | 15% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.19 Kcal (855 kJ) | ||
| Calories from fat | 111.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 36% | |
|---|---|---|---|
| Cholesterol | 38.19mg | 24% | |
| Sodium | 178.04mg | 14% | |
| Potassium | 279.06mg | 11% | |
| Total Carbs | 12.91g | 8% | |
| Sugars | 2.6g | 20% | |
| Dietary Fiber | 2.37g | 18% | |
| Protein | 10.82g | 41% | |
| Vitamin C | 3.3mg | 11% | |
| Iron | 1.4mg | 15% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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