Directions:
- Combine all ingredients except butter and onion rings. Shape into patties. Melt butter in skillet over medium to med-high heat. Fry in melted butter until desired doneness, about 10-12 min per burger.
- Remove and keep warm. Fry onion rings in pan drippings until golden. Place burger on bun, with whatever condiments you like. Put fried onion on top of burger, enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.5 Kcal (622 kJ) | ||
| Calories from fat | 46.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 326.1mg | 14% | |
| Potassium | 339.03mg | 7% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 17.63g | 35% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.26 Kcal (499 kJ) | ||
| Calories from fat | 37.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 8% | |
|---|---|---|---|
| Cholesterol | 59.54mg | 25% | |
| Sodium | 261.9mg | 14% | |
| Potassium | 272.29mg | 7% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 1.12g | 6% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 14.16g | 35% | |
| Vitamin C | 4mg | 8% | |
| Iron | 1.6mg | 11% | |
| Calcium | 24.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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