Directions:
- Preheat oven to 450'F.
- Put the oven racks in the upper and lower thirds of the oven.
- Arrange the eggplant on a large baking pan and brush both sides with oil.
- Season with salt and pepper.
- Bake until golden brown and tender, about 25 minutes.
- Turn and rotate the slices half way through the cooking process.
- FOR THE SAUCE:.
- Whisk 1/4 cup of the milk, with the flour and garlic. Put in a saucepan and then gradually add the rest of the milk and 1/2 cup of the spaghetti sauce. Bring to a boil and reduce to a simmer. It should be pink. Cook until it thickens up. About 2-3 minutes should do it.
- Spread the sauce on the bottom of a shallow 2 quart baking dish. Alternate the layers of the sauce and cooked eggplant.
- Put the rest of the sauce on top, sprinkle with the cheeses and bake on upper rack until brown and bubbly. This should take 10-15 minutes.
- I added some Italian bread crumbs on top of the cheese because I like how crunchy it gets.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.44 Kcal (446 kJ) | ||
| Calories from fat | 47.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 4% | |
| Sodium | 244.71mg | 10% | |
| Potassium | 176.11mg | 4% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 134.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 110.56 Kcal (463 kJ) | ||
| Calories from fat | 49.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 12.67mg | 4% | |
| Sodium | 254.18mg | 10% | |
| Potassium | 182.92mg | 4% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 3.7g | 14% | |
| Dietary Fiber | 1.88g | 7% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 139.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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