Directions:
- Combine first 3 ingredients in a saucepan;bring to a boil.
- Cut chicken into 1/2 inch cubes. Add chicken to saucepan; cover, reduce heat and simmer 10 minutes or until done. Drain.
- Combine 6 cups water, 1/2 tsp salt, and olive oil in a Dutch oven, bring to a boil. Add pasta, and cook according to package directions. Do not overcook. Drain well and set aside.
- Saute green pepper in butter in a Dutch oven until tender. Add flour, and stir well.
- Stir in milk, next 6 ingredients and 2 cups cheddar cheese. Cook over medium heat, stirring constantly, 10 minutes or until thoroughly heated. Stir in chicken.
- Spread half of pasta in a greased 12x8x2 inch baking dish; spread half of chicken mixture over pasta. Repeat layers. Bake at 350 degrees for 15 minutes.
- Sprinkle with remaining cup of cheese and top with almonds.
- Bake an additional 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.56 Kcal (2033 kJ) | ||
| Calories from fat | 287.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.91g | 49% | |
|---|---|---|---|
| Cholesterol | 135.48mg | 45% | |
| Sodium | 1002.94mg | 42% | |
| Potassium | 537.95mg | 11% | |
| Total Carbs | 9.78g | 3% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 40.25g | 80% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 19.6mg | 109% | |
| Calcium | 463.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 105.08 Kcal (440 kJ) | ||
| Calories from fat | 62.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 49% | |
|---|---|---|---|
| Cholesterol | 29.32mg | 45% | |
| Sodium | 217.04mg | 42% | |
| Potassium | 116.42mg | 11% | |
| Total Carbs | 2.12g | 3% | |
| Sugars | 0.72g | 13% | |
| Dietary Fiber | 0.31g | 6% | |
| Protein | 8.71g | 80% | |
| Vitamin C | 3.2mg | 25% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 4.2mg | 109% | |
| Calcium | 100.3mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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