My Chicken Parmigiana With Homemade Pasta Sauce Recipe

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My Chicken Parmigiana With Homemade Pasta Sauce
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  1. Pasta Sauce:.
  2. In dutch oven or large saucepot, heat olive oil over medium heat for about 1-2 minutes.
  3. Add chopped onion and garlic cloves; saute till softened, about 5 minutes (if using pepperoni slices, add here).
  4. Add tomato paste and 6 cans of water, which equals the 108 ounces of water (basically the rule is for every can of tomato paste, you add 3 cups of water).
  5. Bring to a boil and stir until all the tomato paste is dissolved; meanwhile add bay leaves, parsley, oregano, basil, black pepper, red pepper flakes (if using), garlic powder, sugar and parmesan cheese.
  6. Once the sauce has come to a boil, let simmer, uncovered, over medium to medium-low heat, for 3-4 hours or until thickened.
  7. Prepare chicken parmigiana:.
  8. Combine eggs, salt and pepper in bowl; place bread crumbs in another bowl.
  9. Dip chicken into egg mixture, then into bread crumbs.
  10. Heat oil until very hot and brown chicken on both sides.
  11. Remove chicken to shallow baking dish and pour excess oil from pan.
  12. Pour sauce over chicken and sprinkle with parmesan cheese.
  13. Cover and bake 30 minutes at 350 degrees F.
  14. Uncover and place provolone slices on top of chicken and bake 10 minutes more or until cheese is bubbly.
  15. Serve with a side of angel hair pasta topped with the spaghetti sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1187.32 Kcal (4971 kJ)
Calories from fat 668.25 Kcal
% Daily Value*
Total Fat 74.25g 114%
Cholesterol 304.72mg 102%
Sodium 3288.83mg 137%
Potassium 1373.31mg 29%
Total Carbs 46.76g 16%
Sugars 19.94g 80%
Dietary Fiber 3.4g 14%
Protein 84.63g 169%
Vitamin C 7.3mg 12%
Iron 4.6mg 26%
Calcium 717.7mg 72%
Amount Per 100 g
Calories 94.85 Kcal (397 kJ)
Calories from fat 53.38 Kcal
% Daily Value*
Total Fat 5.93g 114%
Cholesterol 24.34mg 102%
Sodium 262.73mg 137%
Potassium 109.71mg 29%
Total Carbs 3.74g 16%
Sugars 1.59g 80%
Dietary Fiber 0.27g 14%
Protein 6.76g 169%
Vitamin C 0.6mg 12%
Iron 0.4mg 26%
Calcium 57.3mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.3
  • 32

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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