Super Salad (Adapted from Whole Foods Superfood Salad) Recipe

Posted by
Rate It!
Super Salad (Adapted from Whole Foods Superfood Salad)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine and toss.
  2. **All the measurements are estimates. I typically eyeball everything based on how much I want to make. I like to chop both the kale and cabbage well because it allows all the ingredients to incorporate better and it is just yummier that way. This salad stores really well in an air tight container in the refrigerator minus the dressing. I like to portion it out into single serving containers for ease as well as when I add the dressing I just replace the lid and shake to distribute the dressing.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.13 Kcal (637 kJ)
Calories from fat 67.83 Kcal
% Daily Value*
Total Fat 7.54g 12%
Sodium 41.78mg 2%
Potassium 418.4mg 9%
Total Carbs 16.11g 5%
Sugars 2.53g 10%
Dietary Fiber 3.93g 16%
Protein 8.87g 18%
Vitamin C 121.4mg 202%
Vitamin A 1.1mg 36%
Iron 2.9mg 16%
Calcium 127.5mg 13%
Amount Per 100 g
Calories 89.1 Kcal (373 kJ)
Calories from fat 39.73 Kcal
% Daily Value*
Total Fat 4.41g 12%
Sodium 24.47mg 2%
Potassium 245.04mg 9%
Total Carbs 9.44g 5%
Sugars 1.48g 10%
Dietary Fiber 2.3g 16%
Protein 5.19g 18%
Vitamin C 71.1mg 202%
Vitamin A 0.6mg 36%
Iron 1.7mg 16%
Calcium 74.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top