Amount Per 1 Serving
Calories	267.68 Kcal (1121 kJ)
Calories from fat	88.34 Kcal
		% Daily Value*
Total Fat	9.82g	15%
Sodium	16.99mg	1%
Potassium	421.38mg	9%
Total Carbs	33.62g	11%
Sugars	7.82g	31%
Dietary Fiber	10.41g	42%
Protein	13.77g	28%
Vitamin C	57.6mg	96%
Iron	260.3mg	1446%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	92.74 Kcal (388 kJ)
Calories from fat	30.61 Kcal
		% Daily Value*
Total Fat	3.4g	15%
Sodium	5.88mg	1%
Potassium	145.98mg	9%
Total Carbs	11.65g	11%
Sugars	2.71g	31%
Dietary Fiber	3.61g	42%
Protein	4.77g	28%
Vitamin C	19.9mg	96%
Iron	90.2mg	1446%
Calcium	30.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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