Edamame Dip Recipe

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Edamame Dip
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Ingredients:

Directions:

  1. Place all ingredients in a food processor, and process until smooth. Serve immediately, or cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.93 Kcal (749 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Sodium 699.55mg 29%
Potassium 457.85mg 10%
Total Carbs 11.8g 4%
Sugars 2.91g 12%
Dietary Fiber 5.48g 22%
Protein 9.62g 19%
Vitamin C 10.4mg 17%
Iron 1.9mg 11%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 85.49 Kcal (358 kJ)
Calories from fat 49.46 Kcal
% Daily Value*
Total Fat 5.5g 18%
Sodium 334.24mg 29%
Potassium 218.75mg 10%
Total Carbs 5.64g 4%
Sugars 1.39g 12%
Dietary Fiber 2.62g 22%
Protein 4.6g 19%
Vitamin C 4.9mg 17%
Iron 0.9mg 11%
Calcium 32.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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