Mediterranean Edamame Salad Recipe

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Mediterranean Edamame Salad
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Ingredients:

Directions:

  1. Cook edamame according to package and let cool.
  2. Mix oil and vinegars in separate bowl with garlic and oregano.
  3. Toss with other ingredients.
  4. Season with salt and pepper.
  5. Let marinate at room temperature for 30 minutes before serving.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.09 Kcal (1386 kJ)
Calories from fat 252.97 Kcal
% Daily Value*
Total Fat 28.11g 43%
Cholesterol 8.34mg 3%
Sodium 592.93mg 25%
Potassium 645.4mg 14%
Total Carbs 14.22g 5%
Sugars 6.43g 26%
Dietary Fiber 5.31g 21%
Protein 8.97g 18%
Vitamin C 10.7mg 18%
Iron 2.2mg 12%
Calcium 116.9mg 12%
Amount Per 100 g
Calories 219.11 Kcal (917 kJ)
Calories from fat 167.41 Kcal
% Daily Value*
Total Fat 18.6g 43%
Cholesterol 5.52mg 3%
Sodium 392.38mg 25%
Potassium 427.11mg 14%
Total Carbs 9.41g 5%
Sugars 4.26g 26%
Dietary Fiber 3.51g 21%
Protein 5.94g 18%
Vitamin C 7.1mg 18%
Iron 1.5mg 12%
Calcium 77.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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