Edamame Salad Recipe

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Edamame Salad
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.3 Kcal (1596 kJ)
Calories from fat 157.08 Kcal
% Daily Value*
Total Fat 17.45g 27%
Cholesterol 31.94mg 11%
Sodium 734.22mg 31%
Potassium 701.68mg 15%
Total Carbs 40.96g 14%
Sugars 12.62g 50%
Dietary Fiber 7.05g 28%
Protein 18.79g 38%
Vitamin C 14.3mg 24%
Iron 4.1mg 23%
Calcium 124.8mg 12%
Amount Per 100 g
Calories 151.38 Kcal (634 kJ)
Calories from fat 62.36 Kcal
% Daily Value*
Total Fat 6.93g 27%
Cholesterol 12.68mg 11%
Sodium 291.49mg 31%
Potassium 278.58mg 15%
Total Carbs 16.26g 14%
Sugars 5.01g 50%
Dietary Fiber 2.8g 28%
Protein 7.46g 38%
Vitamin C 5.7mg 24%
Iron 1.6mg 23%
Calcium 49.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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