Directions:
- I've never measured the ingredients for this, feel free to adjust for personal taste in consistency.
- Combine all ingredients in a blender, food processor, or with a hand-held food mixer.
- You can use yogurt in place of the tofu, but the tofu is great protein in the morning, and you can't even taste it.
- Run marathon.
- Spring clean.
- Paint outside of house.
- You get it.
- Note for Vegan option do not use honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.57 Kcal (551 kJ) | ||
| Calories from fat | 2.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 5.89mg | 0% | |
| Potassium | 340.43mg | 7% | |
| Total Carbs | 31.89g | 11% | |
| Sugars | 25.12g | 100% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 77.1mg | 129% | |
| Iron | 0.2mg | 1% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.66 Kcal (283 kJ) | ||
| Calories from fat | 1.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 3.03mg | 0% | |
| Potassium | 175.07mg | 7% | |
| Total Carbs | 16.4g | 11% | |
| Sugars | 12.92g | 100% | |
| Dietary Fiber | 1.34g | 10% | |
| Protein | 1.44g | 6% | |
| Vitamin C | 39.7mg | 129% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pina Colada Smoothie
Soft silken tofu, Ripe bananas, Pineapple juice and 4 more.. -
Banana Strawberry Mango Smoothie
Orange juice, Nonfat plain yogurt, Frozen strawberries and 5 more.. -
Strawberry Banana Raspberry Smoothie
Frozen banana, Frozen strawberries, Frozen raspberries and 4 more.. -
Fruit Smoothy
Banana (cut into 1 inch pieces) and 7 more.. -
Easy Strawberry Banana Smoothie
Banana (sliced ), Frozen strawberries, Orange juice and 1 more.. -
Strawberry Cream Smoothie
Banana, Frozen strawberries, Pineapple juice, Heavy cream and 1 more.. -
Banana Smoothie II
Banana, Cold milk, Egg, Wheat germ, Honey, Vanilla extract and 1 more.. -
Berry Yummy Smoothie Shake
Banana, Frozen strawberries and 5 more.. -
Melon-Blackberry Smoothie
Banana, chopped, Honeydew melon, cubed and 4 more.. -
Banana Passion Fruit Smoothie
Bananas (sugar if possible) or 2 small (sugar if possible) and 5 more.. -
Banana Smoothie
Bananas, Unsweetened pineapple juice, Fresh orange juice and 2 more.. -
Banana Split Smoothies
Ripe bananas, Crushed pineapple, drained, Milk and 6 more.. -
Orange Banana Cream Smoothie
Banana, Orange, Orange juice, Sugar, Orange, on top, Ice -
Banana Milkshake
Bananas, frozen, Milk, Orange juice and 3 more.. -
Raspberry Blackberry Smoothie
Banana, Blackberries, Fresh raspberries, Vanilla yogurt and 2 more.. -
Cantaloupe Smoothie
Orange juice, Peeled seeded and cubed cantaloupe, Honey and 1 more.. -
Strawberry-Banana Smoothie
Ripe banana, Strawberry, Nonfat milk, Nonfat plain yogurt and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
