Fruit Smoothy Recipe

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Fruit Smoothy
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Ingredients:

Directions:

  1. Add all ingrediants to blender.
  2. Blend for 30 seconds on liquify or blend speed.
  3. Pour into stemmed or fluted glass.
  4. Garnish with mint.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.97 Kcal (1076 kJ)
Calories from fat 14.75 Kcal
% Daily Value*
Total Fat 1.64g 3%
Cholesterol 2.76mg 1%
Sodium 35.82mg 1%
Potassium 691.74mg 15%
Total Carbs 59.54g 20%
Sugars 40.2g 161%
Dietary Fiber 5.98g 24%
Protein 5.88g 12%
Vitamin C 37.4mg 62%
Iron 0.4mg 2%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 96.18 Kcal (403 kJ)
Calories from fat 5.52 Kcal
% Daily Value*
Total Fat 0.61g 3%
Cholesterol 1.03mg 1%
Sodium 13.41mg 1%
Potassium 258.91mg 15%
Total Carbs 22.29g 20%
Sugars 15.05g 161%
Dietary Fiber 2.24g 24%
Protein 2.2g 12%
Vitamin C 14mg 62%
Iron 0.2mg 2%
Calcium 38.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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