Strawberry Banana Raspberry Smoothie Recipe

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Ingredients:

Serving

1 frozen banana
12 frozen strawberries
8 frozen raspberries
1 frozen peach (optional)
3 tbsp honey
1/4 cup cream (10% or 18%)
5 large ice cubes

Directions:

Freeze the fruit overnight. This makes it really nice and thick. Remove skin from peach.
Blend.
May require constant stirring depending on how good your blender is. Add a bit of cold water if your blender just isn't cutting it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2820.28 Kcal (11808 kJ)
Calories from fat	32.67 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Cholesterol	11.19mg	4%
Sodium	51.17mg	2%
Potassium	3416.49mg	73%
Total Carbs	727.89g	243%
Sugars	637.83g	2551%
Dietary Fiber	84.13g	337%
Protein	31.32g	63%
Vitamin C	1014.1mg	1690%
Iron	11.4mg	63%
Calcium	398.7mg	40%

Amount Per 100 g
Calories	90.9 Kcal (381 kJ)
Calories from fat	1.05 Kcal
		% Daily Value*
Total Fat	0.12g	6%
Cholesterol	0.36mg	4%
Sodium	1.65mg	2%
Potassium	110.11mg	73%
Total Carbs	23.46g	243%
Sugars	20.56g	2551%
Dietary Fiber	2.71g	337%
Protein	1.01g	63%
Vitamin C	32.7mg	1690%
Iron	0.4mg	63%
Calcium	12.8mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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