Directions:
- Place all the ingredients in a blender and whip, can be used immediately or reserved till later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172 Kcal (720 kJ) | ||
| Calories from fat | 5.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 7.86mg | 0% | |
| Potassium | 305.82mg | 7% | |
| Total Carbs | 43.58g | 15% | |
| Sugars | 36.16g | 145% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 0.1mg | 0% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.94 Kcal (423 kJ) | ||
| Calories from fat | 3.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 4.61mg | 0% | |
| Potassium | 179.47mg | 7% | |
| Total Carbs | 25.58g | 15% | |
| Sugars | 21.22g | 145% | |
| Dietary Fiber | 1.43g | 10% | |
| Protein | 1.16g | 4% | |
| Vitamin C | 7.6mg | 22% | |
| Calcium | 27.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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