Sunshine Curry Chicken Recipe

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Sunshine Curry Chicken
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Ingredients
9
Count
Nutrition
400
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine curry powder with 1/2 tsp. of salt and pepper.
  2. Sprinkle/rub this mixture onto chicken.
  3. In skillet, combine juice, rice, water, sugar, mustard and rest of salt.
  4. Arrange chicken over this mixture.
  5. Bring to a boil.
  6. Cover and simmer for 20-30 minutes.
  7. Remove from heat and let stand 5 minutes.
  8. Adjust seasonings.
  9. You may add more curry for desired spice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.47 Kcal (1677 kJ)
Calories from fat 68.23 Kcal
% Daily Value*
Total Fat 7.58g 12%
Cholesterol 139.24mg 46%
Sodium 1258.74mg 52%
Potassium 837.55mg 18%
Total Carbs 34.13g 11%
Sugars 6.55g 26%
Dietary Fiber 0.7g 3%
Protein 50.27g 101%
Vitamin C 31.1mg 52%
Iron 1.6mg 9%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 109.75 Kcal (460 kJ)
Calories from fat 18.7 Kcal
% Daily Value*
Total Fat 2.08g 12%
Cholesterol 38.16mg 46%
Sodium 344.95mg 52%
Potassium 229.53mg 18%
Total Carbs 9.35g 11%
Sugars 1.8g 26%
Dietary Fiber 0.19g 3%
Protein 13.78g 101%
Vitamin C 8.5mg 52%
Iron 0.5mg 9%
Calcium 8.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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