Spiced Pork Chops II Recipe

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Spiced Pork Chops II
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x14-inch baking dish.
  2. Mix flour, garlic powder, mustard, paprika, cayenne pepper, celery salt, ground ginger, oregano, basil, salt, and pepper together in a shallow dish.
  3. Dredge pork chops in the flour mixture to coat. Reserve remaining flour mixture.
  4. Heat olive oil in a skillet over medium heat. Cook pork chops in hot oil until browned, 3 to 5 minutes per side. Transfer pork chops to prepared baking dish, reserving any drippings in the skillet.
  5. Stir sherry, water, and brown sugar together until sugar dissolves; pour over pork chops.
  6. Bake in preheated oven until tender and no longer pink in the center, 40 to 45 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Move pork chops to a plate and cover with aluminum foil to keep warm. Pour liquid from baking dish into the skillet with reserved drippings.
  7. Place skillet with drippings mixture to medium-low heat. Stir cream into the drippings. Cook and stir, gradually integrating reserved flour mixture, until the mixture begins to thicken. Serve as a gravy for the pork chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 783.34 Kcal (3280 kJ)
Calories from fat 290.45 Kcal
% Daily Value*
Total Fat 32.27g 50%
Cholesterol 199.77mg 67%
Sodium 335.07mg 14%
Potassium 663.97mg 14%
Total Carbs 26.54g 9%
Sugars 0.23g 1%
Dietary Fiber 1.77g 7%
Protein 61.72g 123%
Vitamin C 0.6mg 1%
Iron 2.9mg 16%
Calcium 133.1mg 13%
Amount Per 100 g
Calories 177.97 Kcal (745 kJ)
Calories from fat 65.99 Kcal
% Daily Value*
Total Fat 7.33g 50%
Cholesterol 45.39mg 67%
Sodium 76.12mg 14%
Potassium 150.85mg 14%
Total Carbs 6.03g 9%
Sugars 0.05g 1%
Dietary Fiber 0.4g 7%
Protein 14.02g 123%
Vitamin C 0.1mg 1%
Iron 0.7mg 16%
Calcium 30.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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