Chicken with Orange and Honey Recipe

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Chicken with Orange and Honey
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Ingredients:

Directions:

  1. Mix together bread crumbs, orange rind, salt and pepper.
  2. Dip each piece of chicken in orange juice, then coat with crumb mixture.
  3. Place coated chicken on a lightly greased, foil-lined, 9x13 inch pan.
  4. Bake at 350 degrees for 30 minutes.
  5. Dissolve bouillon cube in boiling water, add butter and honey; stir until butter melts.
  6. After chicken has baked for 30 minutes, baste with honey glaze.
  7. Bake chicken 35-40 minutes longer, or until chicken is browned and tender, basting several times with glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.09 Kcal (1843 kJ)
Calories from fat 136.26 Kcal
% Daily Value*
Total Fat 15.14g 23%
Cholesterol 159.68mg 53%
Sodium 1174.22mg 49%
Potassium 730.59mg 16%
Total Carbs 30.96g 10%
Sugars 25.69g 103%
Dietary Fiber 0.36g 1%
Protein 48.23g 96%
Vitamin C 11.6mg 19%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 126.88 Kcal (531 kJ)
Calories from fat 39.29 Kcal
% Daily Value*
Total Fat 4.37g 23%
Cholesterol 46.04mg 53%
Sodium 338.54mg 49%
Potassium 210.64mg 16%
Total Carbs 8.93g 10%
Sugars 7.41g 103%
Dietary Fiber 0.1g 1%
Protein 13.91g 96%
Vitamin C 3.3mg 19%
Iron 0.1mg 2%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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