Sunflower Coleslaw Recipe

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Sunflower Coleslaw
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  1. Combine coleslaw mix, celery, white and green onion, and sunflower kernels in a large salad bowl. Mix in mayonnaise; sprinkle salad generously with white vinegar, salt, and black pepper to desired consistency and flavor. Refrigerate overnight and adjust seasoning if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.97 Kcal (837 kJ)
Calories from fat 181.09 Kcal
% Daily Value*
Total Fat 20.12g 31%
Cholesterol 7.7mg 3%
Sodium 195.83mg 8%
Potassium 105.04mg 2%
Total Carbs 3.56g 1%
Sugars 0.95g 4%
Dietary Fiber 1.79g 7%
Protein 2.3g 5%
Vitamin C 1.2mg 2%
Iron 0.8mg 5%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 337.52 Kcal (1413 kJ)
Calories from fat 305.65 Kcal
% Daily Value*
Total Fat 33.96g 31%
Cholesterol 13mg 3%
Sodium 330.53mg 8%
Potassium 177.3mg 2%
Total Carbs 6.02g 1%
Sugars 1.6g 4%
Dietary Fiber 3.01g 7%
Protein 3.88g 5%
Vitamin C 2.1mg 2%
Iron 1.4mg 5%
Calcium 28.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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