Grilled Chicken Salad Recipe

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Grilled Chicken Salad
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Ingredients:

Directions:

  1. Grill chicken, uncovered, over medium heat for 5-8 minutes on each side or until juices run clear. Remove from the grill and place in a single layer on a platter; sprinkle with lemon juice and set aside.
  2. In a large bowl, toss pasta, red pepper, celery, onion and dill. Remove chicken from platter; pour juices into a bowl. Slice chicken widthwise into thin strips; add to pasta mixture.
  3. To the juices, add vinegar, mayonnaise, mustard, salt and pepper; whisk well. Whisk in oil very slowly in a stream until dressing is thickened.
  4. Pour over salad and toss. Serve in a lettuce-lined bowl or on individual lettuce-lined plates. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.53 Kcal (2255 kJ)
Calories from fat 320.61 Kcal
% Daily Value*
Total Fat 35.62g 55%
Cholesterol 141.17mg 47%
Sodium 1024.12mg 43%
Potassium 867.26mg 18%
Total Carbs 8.17g 3%
Sugars 2.76g 11%
Dietary Fiber 1.78g 7%
Protein 48.69g 97%
Vitamin C 30.3mg 51%
Iron 0.2mg 1%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 145.93 Kcal (611 kJ)
Calories from fat 86.88 Kcal
% Daily Value*
Total Fat 9.65g 55%
Cholesterol 38.26mg 47%
Sodium 277.52mg 43%
Potassium 235.01mg 18%
Total Carbs 2.22g 3%
Sugars 0.75g 11%
Dietary Fiber 0.48g 7%
Protein 13.19g 97%
Vitamin C 8.2mg 51%
Calcium 9.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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