Sunflower Tossed Salad Recipe

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Sunflower Tossed Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine the greens, cucumber and sunflower kernels. In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad and toss to coat. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.58 Kcal (819 kJ)
Calories from fat 174.24 Kcal
% Daily Value*
Total Fat 19.36g 30%
Sodium 298.68mg 12%
Potassium 99.74mg 2%
Total Carbs 3.87g 1%
Sugars 2.37g 9%
Dietary Fiber 0.73g 3%
Protein 1.4g 3%
Vitamin C 1.9mg 3%
Iron 0.4mg 2%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 213.1 Kcal (892 kJ)
Calories from fat 189.84 Kcal
% Daily Value*
Total Fat 21.09g 30%
Sodium 325.43mg 12%
Potassium 108.67mg 2%
Total Carbs 4.22g 1%
Sugars 2.59g 9%
Dietary Fiber 0.79g 3%
Protein 1.52g 3%
Vitamin C 2.1mg 3%
Iron 0.4mg 2%
Calcium 17.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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