Directions:
- Coat the inside of a large Dutch oven with cooking spray. Saute onion and apple until tender. Add all remaining ingredients. Cover and cook until tender, about 1 hour. Serve hot or cold. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.37 Kcal (198 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 197.75mg | 8% | |
| Potassium | 220.97mg | 5% | |
| Total Carbs | 10.86g | 4% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 48.6mg | 81% | |
| Iron | 0.8mg | 5% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.18 Kcal (185 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 184.43mg | 8% | |
| Potassium | 206.09mg | 5% | |
| Total Carbs | 10.13g | 4% | |
| Sugars | 7.16g | 31% | |
| Dietary Fiber | 1.78g | 8% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 45.3mg | 81% | |
| Iron | 0.8mg | 5% | |
| Calcium | 38.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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