Sun-Dried Tomato Risotto Recipe

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Ingredients:

Serving

3 cups chicken stock
2 tsp olive oil
1/3 cup diced onion
1 tsp minced garlic
1 cup arborio rice
1/2 cup freshly grated parmesan cheese
salt
fresh ground black pepper
2/3 cup rehydrated chopped sun-dried tomato

Directions:

Heat the stock in a saucepan and keep hot over low heat.
Heat the olive oil over medium heat in a separate medium-sized pot.
Add the onion and cook until it turns translucent, about 5 minutes.
Add the garlic and cook 1 minute more.
Add the rice to the onion mixture, stir and turn the heat to low.
Add about 1 cup of the hot stock to the rice mixture, and stir slowly until the stock is absorbed.
Continue to add the stock 1 cup at a time, stirring slowly, letting the rice absorb the stock before adding more.
The risotto is cooked when it is creamy on the outside and slightly firm (al dente) in the center, about 20 to 25 minutes in all.
Stir in half of the Parmesan cheese and half of the sun-dried tomatoes.
Season with salt and pepper to taste.
If the risotto is too thick, add a little more stock until it becomes creamy.
Divide the risotto into serving dishes and sprinkle with the remaining cheese and sun-dried tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.84 Kcal (1574 kJ)
Calories from fat	76.9 Kcal
		% Daily Value*
Total Fat	8.54g	13%
Cholesterol	16.4mg	5%
Sodium	491.03mg	20%
Potassium	536.68mg	11%
Total Carbs	55g	18%
Sugars	7.7g	31%
Dietary Fiber	1.95g	8%
Protein	15.73g	31%
Vitamin C	4.7mg	8%
Iron	1mg	5%
Calcium	158.3mg	16%

Amount Per 100 g
Calories	135.76 Kcal (568 kJ)
Calories from fat	27.78 Kcal
		% Daily Value*
Total Fat	3.09g	13%
Cholesterol	5.92mg	5%
Sodium	177.37mg	20%
Potassium	193.85mg	11%
Total Carbs	19.87g	18%
Sugars	2.78g	31%
Dietary Fiber	0.71g	8%
Protein	5.68g	31%
Vitamin C	1.7mg	8%
Iron	0.3mg	5%
Calcium	57.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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