Spiced Quinoa Recipe

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Spiced Quinoa
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  1. Stir together the olive oil, onion, and garlic in a saucepan over medium heat until the onion has softened and turned translucent, about 5 minutes. Stir in the quinoa, curry powder, salt, pepper, cumin, cinnamon, and chicken stock. Bring to a boil, then reduce heat to medium-low, cover, and simmer 20 minutes until the quinoa is tender.
  2. Once the quinoa has finished cooking, stir in the drained garbanzo beans, toasted pine nuts, and raisins. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 755.4 Kcal (3163 kJ)
Calories from fat 329.69 Kcal
% Daily Value*
Total Fat 36.63g 56%
Cholesterol 5.4mg 2%
Sodium 887.7mg 37%
Potassium 1203.97mg 26%
Total Carbs 93.2g 31%
Sugars 6.43g 26%
Dietary Fiber 10.3g 41%
Protein 22.08g 44%
Vitamin C 5.5mg 9%
Iron 7.5mg 42%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 198.35 Kcal (830 kJ)
Calories from fat 86.57 Kcal
% Daily Value*
Total Fat 9.62g 56%
Cholesterol 1.42mg 2%
Sodium 233.08mg 37%
Potassium 316.13mg 26%
Total Carbs 24.47g 31%
Sugars 1.69g 26%
Dietary Fiber 2.7g 41%
Protein 5.8g 44%
Vitamin C 1.5mg 9%
Iron 2mg 42%
Calcium 22.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
  • 21

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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