Grilled Tomato Risotto With Roasted Portobello Mushrooms Recipe

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Grilled Tomato Risotto With Roasted Portobello Mushrooms
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Ingredients:

Directions:

  1. Preheat the grill to 400*F., or heat a grill pan to medium high.
  2. In a mixing bowl, toss the tomatoes with the olive oil, salt and pepper. Place on the grill and cook for 2 to 3 minutes on each side. Remove from the grill and set aside.
  3. Preheat the oven to 400*F.
  4. Place the portobello mushroom on a parchment lined baking sheet, cavity side up. Drizzle both sides of the mushrooms with the olive oil. Season both sides with salt and pepper. Fan a quarter of the cheese over each cavity of the mushroom. Place in the oven and cook until the mushrooms are tender and the cheese is bubbly, about 10 minutes.
  5. Heat the olive oil in a large saute pan over medium heat. Add the onions and thyme. Season with salt and pepper. Saute until the onions are slightly soft, about 3 minutes.
  6. Add the water, wine and garlic. Bring the mixture to a boil, reduce the heat to medium, and simmer for about 6 minutes. Add the rice and simmer, stirring constantly until the mixture is creamy and bubbly, about 18 minutes.
  7. Stir in the butter, cream, cheese, and green onions. Simmer for about 2 minutes, stirring constantly. Remove from the heat and stir in the tomatoes.
  8. To serve, slice each portobello into quarters. Spoon the risotto into each serving dish. Lay 2 slices of the portobello on top of the risotto.
  9. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.3 Kcal (1525 kJ)
Calories from fat 49.28 Kcal
% Daily Value*
Total Fat 5.48g 8%
Cholesterol 19.75mg 7%
Sodium 457.81mg 19%
Potassium 398.73mg 8%
Total Carbs 48.02g 16%
Sugars 4.52g 18%
Dietary Fiber 3.17g 13%
Protein 24.18g 48%
Vitamin C 10mg 17%
Calcium 588.4mg 59%
Amount Per 100 g
Calories 83.82 Kcal (351 kJ)
Calories from fat 11.34 Kcal
% Daily Value*
Total Fat 1.26g 8%
Cholesterol 4.54mg 7%
Sodium 105.34mg 19%
Potassium 91.75mg 8%
Total Carbs 11.05g 16%
Sugars 1.04g 18%
Dietary Fiber 0.73g 13%
Protein 5.56g 48%
Vitamin C 2.3mg 17%
Calcium 135.4mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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