Kokopelli Anasazi Beans With Sun Dried Tomatoes Recipe

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Kokopelli Anasazi Beans With Sun Dried Tomatoes
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  1. Rinse & sort beans.
  2. Cover with water & soak overnight; OR bring to a boil for 5 minutes, remove from heat, cover & let rest for 1 hour.
  3. Drain, rinse & cover beans with water. Bring to a boil, cover & simmer approximately 1-1/2 hours or until nearly tender.
  4. In a skillet, saute onion & garlic in oil until transparent. Add this mixture & all remaining ingredients to beans.
  5. Simmer uncovered for 1 hour, until tender, stirring occasionally.
  6. May be necessary to add water during last hour of cooking so keep a watchful eye.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.53 Kcal (1175 kJ)
Calories from fat 141.9 Kcal
% Daily Value*
Total Fat 15.77g 24%
Cholesterol 13.14mg 4%
Sodium 586.3mg 24%
Potassium 87.01mg 2%
Total Carbs 27.44g 9%
Sugars 0.84g 3%
Dietary Fiber 5.56g 22%
Protein 9.8g 20%
Vitamin C 12mg 20%
Iron 0.3mg 2%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 300.49 Kcal (1258 kJ)
Calories from fat 151.99 Kcal
% Daily Value*
Total Fat 16.89g 24%
Cholesterol 14.08mg 4%
Sodium 628mg 24%
Potassium 93.2mg 2%
Total Carbs 29.4g 9%
Sugars 0.9g 3%
Dietary Fiber 5.96g 22%
Protein 10.49g 20%
Vitamin C 12.9mg 20%
Iron 0.3mg 2%
Calcium 10.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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