Chicken Asiago Soup Recipe

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Chicken Asiago Soup
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Ingredients:

Directions:

  1. In large pot over medium-high heat, heat oil.
  2. Add onions and garlic and saute until light brown. Lower heat and add celery, carrots, salt and pepper.
  3. Saute until vegetables are tender. Add rosemary and cook briefly.
  4. Add broth and cooked chicken. Stir in Asiago and Parmesan cheeses. Simmer 10 minutes.
  5. Adjust seasonings with salt and pepper if needed. Serve immediately or cool in refrigerator.
  6. To serve: Portion pasta, spinach and cheese for garnish into bottom of individual serving dishes. Top with hot soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.59 Kcal (2259 kJ)
Calories from fat 250.29 Kcal
% Daily Value*
Total Fat 27.81g 43%
Cholesterol 75.93mg 25%
Sodium 3467.3mg 144%
Potassium 901.45mg 19%
Total Carbs 38.81g 13%
Sugars 3.76g 15%
Dietary Fiber 2.46g 10%
Protein 28.71g 57%
Vitamin C 40.7mg 68%
Vitamin A 0.3mg 11%
Iron 1.8mg 10%
Calcium 335.5mg 34%
Amount Per 100 g
Calories 73.28 Kcal (307 kJ)
Calories from fat 33.99 Kcal
% Daily Value*
Total Fat 3.78g 43%
Cholesterol 10.31mg 25%
Sodium 470.88mg 144%
Potassium 122.42mg 19%
Total Carbs 5.27g 13%
Sugars 0.51g 15%
Dietary Fiber 0.33g 10%
Protein 3.9g 57%
Vitamin C 5.5mg 68%
Iron 0.2mg 10%
Calcium 45.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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