Broccoli and Cheese to Please Recipe

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Broccoli and Cheese to Please
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Ingredients:

Directions:

  1. Cook broccoli according to the package directions; drain. Transfer broccoli to a large bowl, and set aside.
  2. Saute the onion and celery in 1/4 cup melted butter in a large skillet until the vegetables are tender. Add the sauteed vegetables and the drained mushrooms to the broccoli.
  3. Melt 1/4 cup butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until the mixture is thickened and bubbly. Reduce the heat to low; add cream cheese, salt, and pepper, stirring until smooth.
  4. Add one-half of the cream cheese mixture to the broccoli mixture; stir well. Spoon the broccoli mixture into a greased 2-quart casserole. Pour remaining one-half of the cream cheese mixture over the broccoli mixture. Sprinkle evenly with the Cheddar cheese and breadcrumbs.
  5. Cover and bake at 350 degrees for 30 minutes or until it is hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.94 Kcal (758 kJ)
Calories from fat 124.71 Kcal
% Daily Value*
Total Fat 13.86g 21%
Cholesterol 40.57mg 14%
Sodium 247.69mg 10%
Potassium 133.76mg 3%
Total Carbs 8.86g 3%
Sugars 3.31g 13%
Dietary Fiber 0.71g 3%
Protein 5.5g 11%
Vitamin C 4mg 7%
Vitamin A 0.4mg 12%
Iron 0.3mg 1%
Calcium 157.4mg 16%
Amount Per 100 g
Calories 146.29 Kcal (612 kJ)
Calories from fat 100.83 Kcal
% Daily Value*
Total Fat 11.2g 21%
Cholesterol 32.8mg 14%
Sodium 200.26mg 10%
Potassium 108.15mg 3%
Total Carbs 7.16g 3%
Sugars 2.67g 13%
Dietary Fiber 0.57g 3%
Protein 4.45g 11%
Vitamin C 3.2mg 7%
Vitamin A 0.3mg 12%
Iron 0.2mg 1%
Calcium 127.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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