Directions:
- In a large saucepan, saute onion in oil until tender. Add the next eight ingredients. Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until vegetables are tender.
- Stir in celery leaves and tomato paste. Cover and let stand for 5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.92 Kcal (427 kJ) | ||
| Calories from fat | 32.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Sodium | 572.94mg | 24% | |
| Potassium | 789.78mg | 17% | |
| Total Carbs | 11.04g | 4% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 25.77 Kcal (108 kJ) | ||
| Calories from fat | 8.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 6% | |
|---|---|---|---|
| Sodium | 144.86mg | 24% | |
| Potassium | 199.68mg | 17% | |
| Total Carbs | 2.79g | 4% | |
| Sugars | 0.77g | 12% | |
| Dietary Fiber | 0.61g | 10% | |
| Protein | 1.54g | 12% | |
| Vitamin C | 7.8mg | 51% | |
| Iron | 0.3mg | 7% | |
| Calcium | 13.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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