Calories in Usda Potatoes, red, flesh and skin

53Calories

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Nutrition Facts Usda Potatoes, red, flesh and skin

Amount Per 0.5 cup, diced
Calories 52.5 Kcal (220 kJ)
Calories from fat 0.95 Kcal
% Daily Value*
Total Fat 0.11g 0%
Saturated Fat 0.03g 0%
Sodium 13.5mg 1%
Potassium 341.25mg 7%
Total Carbs 11.93g 4%
Sugars 0.97g 4%
Dietary Fiber 1.28g 5%
Protein 1.42g 3%
Vitamin C 6.5mg 11%
Iron 0.5mg 3%
Calcium 7.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 75 g
  • Cal: 2.6 %
  • Fat: 0.2 %
  • Carb: 4 %
  • Prot: 2.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
Usda Potatoes, red, flesh and skin Good and Bad Points
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