Summer Vegetable Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 small onion, quartered , slice thin
1 tbsp olive oil
5 cups reduced-sodium vegetable broth
1 cup zucchini, sliced
1 (15 1/2 oz) can navy beans, rinsed, drained
1 cup red potatoes, peeled, diced
1 cup sweet potato, peeled, diced
1 cup corn
1 cup peas
1 cup green beans , cut into 1-inch pieced
1 cup tomato, peeled, chopped
1/4 tsp ground pepper
1/8 tsp ground turmeric
1/4 cup celery leaves, chopped
2 tbsp tomato paste

Directions:

In a large saucepan, saute onion in oil until tender, then add the next 11 ingredients.
Bring to a boil, then reduce heat, cover & simmer for about 25-30 minutes or until vegetables are tender.
Remove from heat, then stir in celery leaves & tomato paste. Cover & let stand for 5 minutes before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.79 Kcal (1117 kJ)
Calories from fat	60.7 Kcal
		% Daily Value*
Total Fat	6.74g	10%
Cholesterol	2.05mg	1%
Sodium	1088.86mg	45%
Potassium	1025.34mg	22%
Total Carbs	45.78g	15%
Sugars	10.05g	40%
Dietary Fiber	6.95g	28%
Protein	9.55g	19%
Vitamin C	40.8mg	68%
Vitamin A	0.2mg	7%
Iron	3.9mg	21%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	64.05 Kcal (268 kJ)
Calories from fat	14.57 Kcal
		% Daily Value*
Total Fat	1.62g	10%
Cholesterol	0.49mg	1%
Sodium	261.43mg	45%
Potassium	246.18mg	22%
Total Carbs	10.99g	15%
Sugars	2.41g	40%
Dietary Fiber	1.67g	28%
Protein	2.29g	19%
Vitamin C	9.8mg	68%
Vitamin A	0.1mg	7%
Iron	0.9mg	21%
Calcium	16.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Summer Vegetable Soup

Onion, quartered and thinly sliced, Olive oil and 10 more..
Vegetable T-Bone Soup

Olive oil, Beef tsp-bone steaks, Maui onion (small diced ) and 20 more..
Shepherd's Pie

Olive oil, Butter, Onion, diced and 23 more..
Curried Veggies

Potatoes, Onion, sliced, Butter, Vegetable broth and 7 more..
South Indian Vegetable Curry

Onion, cut into 1-inch chunks (about 2 cups) and 20 more..
Spanish Potato Salad

Potatoes, Carrot, diced, Peas, green, Green beans and 11 more..
Ensalada Rusa Potato Salad

Potatoes, Carrot, diced, Shelled, green peas, Green beans and 11 more..
Lamb and Vegetable Casserole

Olive oil, Onions, finely chopped and 13 more..
Bean Cabbage Soup

Chopped celery, Chopped onion and 12 more..
Crock Pot Vegetarian Minestrone Soup

Vegetable broth, Carrots, chopped, Onions, chopped and 13 more..
Pasta With Potatoes and Herbs

Olive oil, Bay leaf, Dried sage, Dried thyme and 13 more..
Sufferin' Summer Succotash

Fresh corn(about 2 medium ears just blanched (1 minute) a... and 14 more..
Sweet Potato Kale Soup

Onion, chopped, Olive oil, Vegetable broth and 6 more..
Artichoke Tomato Bisque

Diced tomatoes, undrained and 17 more..
African Peanut Soup

Onions, Olive oil, Cayenne pepper, Ginger root and 6 more..