Hearty Turkey Vegetable Soup Recipe

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Hearty Turkey Vegetable Soup
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Ingredients:

Directions:

  1. Sauté celery, onions, garlic and carrots in oil until tender about 5 minutes on medium low.
  2. Add squash, potatoes, tomatoes, and zucchini and cook about 3 - 5 minute.
  3. Add turkey stock. Bring to a boil and simmer for 10 minutes.
  4. Add turkey meat and corn and simmer for about 15 minutes.
  5. Add green peas and parsley to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7577.82 Kcal (31727 kJ)
Calories from fat 64.53 Kcal
% Daily Value*
Total Fat 7.17g 11%
Cholesterol 53.24mg 18%
Sodium 159080.51mg 6628%
Potassium 43090.92mg 917%
Total Carbs 381.98g 127%
Sugars 4.69g 19%
Dietary Fiber 2.97g 12%
Protein 1127.81g 2256%
Vitamin C 21.9mg 36%
Vitamin A 0.3mg 11%
Iron 371mg 2061%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 8.35 Kcal (35 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 11%
Cholesterol 0.06mg 18%
Sodium 175.2mg 6628%
Potassium 47.46mg 917%
Total Carbs 0.42g 127%
Sugars 0.01g 19%
Dietary Fiber 0g 12%
Protein 1.24g 2256%
Iron 0.4mg 2061%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 151.6
    Points
  • 146
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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