Directions:
- Heat olive oil in a 10-inch nonstick broiler-proof skillet over medium heat. Add zucchini, bell pepper, onion, thyme, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and garlic. Cover and cook 7 minutes or until vegetables are tender, stirring occasionally. Stir in tomato. Cook, uncovered, for 5 minutes or until liquid evaporates.
- Combine eggs, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon black pepper in a medium bowl; stir with a whisk until frothy. Pour egg mixture into pan over vegetables, stirring gently. Cover, reduce heat, and cook 15 minutes or until almost set in the center.
- Preheat broiler.
- Broil frittata 3 minutes or until set. Invert onto a serving platter; cut into 8 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.86 Kcal (996 kJ) | ||
| Calories from fat | 148.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 25% | |
|---|---|---|---|
| Cholesterol | 418.5mg | 140% | |
| Sodium | 455.09mg | 19% | |
| Potassium | 537.01mg | 11% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 16.9g | 34% | |
| Vitamin C | 49.3mg | 82% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13mg | 72% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.02 Kcal (406 kJ) | ||
| Calories from fat | 60.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 25% | |
|---|---|---|---|
| Cholesterol | 170.7mg | 140% | |
| Sodium | 185.62mg | 19% | |
| Potassium | 219.04mg | 11% | |
| Total Carbs | 2.82g | 2% | |
| Sugars | 0.86g | 8% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 6.89g | 34% | |
| Vitamin C | 20.1mg | 82% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 5.3mg | 72% | |
| Calcium | 35.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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