Directions:
- To prepare duxelles, place the mushrooms in a food processor, and process until finely chopped.
- Melt 1 tablespoon butter in a large nonstick skillet over medium heat. Add onion, and cook 3 minutes, stirring frequently. Add mushrooms, thyme, 1/4 teaspoon salt, 1/4 teaspoon pepper, and garlic, and cook 5 minutes, stirring occasionally. Combine 1/2 cup milk and flour, stirring with a whisk. Add milk mixture to pan; bring to a boil. Cook 1 minute or until thick, stirring constantly.
- To prepare the potatoes, place potato in a medium saucepan, and cover with water. Bring to a boil. Reduce heat, and simmer for 15 minutes or until tender. Drain and return potato to pan. Add 3/4 cup milk, 3 tablespoons butter, 1 teaspoon salt, 1/4 teaspoon pepper, and egg; mash with a potato masher.
- Spread half of potato mixture evenly in a 2-quart microwave-safe baking dish coated with cooking spray, and top with mushroom mixture. Spread remaining potato mixture over mushroom mixture. Cover with plastic wrap, and vent. Microwave at HIGH 8 minutes or until thoroughly heated. Garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.07 Kcal (959 kJ) | ||
| Calories from fat | 57.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 36.96mg | 12% | |
| Sodium | 371.48mg | 15% | |
| Potassium | 991.89mg | 21% | |
| Total Carbs | 38.77g | 13% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 34.5mg | 57% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 170mg | 945% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 80.24 Kcal (336 kJ) | ||
| Calories from fat | 20.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 10% | |
|---|---|---|---|
| Cholesterol | 12.95mg | 12% | |
| Sodium | 130.12mg | 15% | |
| Potassium | 347.44mg | 21% | |
| Total Carbs | 13.58g | 13% | |
| Sugars | 1.66g | 19% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 2.53g | 14% | |
| Vitamin C | 12.1mg | 57% | |
| Iron | 59.6mg | 945% | |
| Calcium | 35.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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