Calories in Usda Egg, whole, fresh

72Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 1 large
Calories 71.5 Kcal (299 kJ)
Calories from fat 42.8 Kcal
% Daily Value*
Total Fat 4.76g 7%
Saturated Fat 1.57g 8%
Cholesterol 186mg 62%
Sodium 71mg 3%
Potassium 69mg 1%
Total Carbs 0.36g 0%
Sugars 0.19g 1%
Protein 6.28g 13%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 28mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (72 calories) 50 g
  • Cal: 3.6 %
  • Fat: 7.3 %
  • Carb: 0.1 %
  • Prot: 12.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (65.2%)
  • Protein (34.8%)
Usda Egg, whole, fresh Good and Bad Points
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