Summer Pasta Bolognese Recipe

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Summer Pasta Bolognese
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Ingredients:

Directions:

  1. Cook the pasta according to the package directions. Meanwhile, heat the oil in a large skillet over medium heat. Add the turkey and season with 3/4 teaspoon salt and 1/2 teaspoon pepper. Cook, breaking up the turkey with a spoon, for 3 minutes. Add the garlic and cook for 1 minute. Add the tomatoes and wine and simmer, stirring occasionally, until the turkey is cooked through and the sauce has slightly thickened, 4 to 5 minutes. Remove from heat and fold in the zucchini and basil. Serve over the pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2596.64 Kcal (10872 kJ)
Calories from fat 621.52 Kcal
% Daily Value*
Total Fat 69.06g 106%
Cholesterol 646.31mg 215%
Sodium 625.21mg 26%
Potassium 1226.92mg 26%
Total Carbs 292.14g 97%
Sugars 11.44g 46%
Dietary Fiber 14.2g 57%
Protein 155.43g 311%
Vitamin C 106mg 177%
Iron 15.5mg 86%
Calcium 200.7mg 20%
Amount Per 100 g
Calories 156.95 Kcal (657 kJ)
Calories from fat 37.57 Kcal
% Daily Value*
Total Fat 4.17g 106%
Cholesterol 39.06mg 215%
Sodium 37.79mg 26%
Potassium 74.16mg 26%
Total Carbs 17.66g 97%
Sugars 0.69g 46%
Dietary Fiber 0.86g 57%
Protein 9.39g 311%
Vitamin C 6.4mg 177%
Iron 0.9mg 86%
Calcium 12.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.9
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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