Directions:
- In a large skillet, saute onion in 1 tablespoon oil until tender. Add 3 garlic cloves; cook 1 minute longer. Stir in the eggplant, zucchini, red pepper, tomato paste, vinegar and seasonings.
- Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 400° for 10 minutes. Stir in tomatoes; bake 15-20 minutes longer or until vegetables are tender.
- Meanwhile, remove and discard stems and gills from mushrooms. Place mushrooms, stem side up, on a baking sheet coated with cooking spray; drizzle with remaining oil and sprinkle with remaining garlic. Bake at 400° for 20-25 minutes or until tender, turning once.
- Place spinach in a large nonstick skillet coated with cooking spray; cook and stir for 4-5 minutes or until wilted.
- Divide spinach among four plates; top with mushrooms. Fill mushrooms with ratatouille; sprinkle with parsley and cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.35 Kcal (500 kJ) | ||
| Calories from fat | 31.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 320.65mg | 13% | |
| Potassium | 815.41mg | 17% | |
| Total Carbs | 19.7g | 7% | |
| Sugars | 11.12g | 44% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 62.6mg | 104% | |
| Iron | 1.1mg | 6% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 41.14 Kcal (172 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 5% | |
|---|---|---|---|
| Sodium | 110.52mg | 13% | |
| Potassium | 281.04mg | 17% | |
| Total Carbs | 6.79g | 7% | |
| Sugars | 3.83g | 44% | |
| Dietary Fiber | 2.25g | 26% | |
| Protein | 1.35g | 8% | |
| Vitamin C | 21.6mg | 104% | |
| Iron | 0.4mg | 6% | |
| Calcium | 19.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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